Name: Grilled Shrimp and Veggie Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces raw Shrimp; 1 cup cooked Brown Rice; 1 cup Broccoli florets; 0.5 cup sliced Red Bell Pepper; 1.5 tablespoons Olive Oil; 1 clove Garlic, minced; 1 tablespoon Lemon Juice

Nutrition

Per serving

613 calories

Protein: 40g; 26% of calories
Carbs: 58g; 37% of calories
Fat: 25g; 37% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Pat the shrimp dry with paper towels and toss in a medium bowl with half the olive oil, minced garlic, and a pinch of smoked paprika.
Heat a grill pan or large skillet over medium-high heat.
Toss the broccoli and sliced bell peppers with the remaining olive oil and a pinch of salt.
Grill or sauté the vegetables until they are tender-crisp and show slight char marks, about 5-6 minutes, then remove from heat.
Add the shrimp to the hot pan and cook for 2-3 minutes per side until pink, opaque, and slightly caramelized.
Place the warm cooked brown rice in a serving bowl.
Arrange the grilled vegetables and shrimp over the rice.
Drizzle with fresh lemon juice and serve immediately.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More lunch recipes