Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 1 cup Mixed Berries (fresh or thawed); 1 tablespoon Hemp Hearts; 2 tablespoons Sliced Almonds; 1/4 cup Low-Sugar Granola; 1 teaspoon Honey

Nutrition

Per serving

523 calories

Protein: 39g; 28% of calories
Carbs: 58g; 41% of calories
Fat: 19g; 30% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Place the non-fat Greek yogurt in a small bowl and whisk until smooth and creamy.
In a tall glass or mason jar, spoon half of the Greek yogurt into the bottom.
Add a layer of half the mixed berries over the yogurt.
Add the remaining Greek yogurt as the next layer, followed by the rest of the berries.
Top the parfait with the low-sugar granola, sliced almonds, and hemp hearts for a protein-packed crunch.
Finish by drizzling the honey over the top and serve immediately.

Nutrition

Ingredients

Instructions

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