Name: Garlic ginger ground turkey stir-fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1/4 cup jasmine rice, rinsed; 1/3 cup water; 1/4 tsp salt; 5 oz 99% lean ground turkey; 5 oz green beans, trimmed and halved; 2 cloves garlic, minced; 1 tbsp fresh ginger, grated; 1 tsp canola oil; 2 3/4 tsp low-sodium soy sauce; 1/4 tsp red pepper flakes

Nutrition

Per serving

452 calories

Protein: 42g; 37% of calories
Carbs: 53g; 47% of calories
Fat: 8g; 15% of calories

Instructions

Prep 15 min · Cook 10 min

In a small saucepan, combine the rice, water, and a pinch of salt. Bring to a boil over high heat, then reduce to low, cover, and simmer for 15 minutes. Remove from the heat and let the rice rest, covered, for 5 minutes.
While the rice cooks, heat the canola oil in a 12-inch skillet over medium-high heat. Add the ground turkey and cook, breaking it up with a spoon, for 5 to 6 minutes until browned and cooked through. Done when opaque in the center, 165°F.
Add the green beans to the skillet with the turkey. Cook, stirring often, for 5 minutes until the beans are bright green and slightly tender.
Stir in the garlic, ginger, and red pepper flakes. Cook for 1 minute until fragrant. Pour in the soy sauce and toss to coat everything evenly. Cook for 1 minute more to glaze the turkey and beans.
Fluff the rice with a fork and scoop it onto a plate. Top with the ground turkey and green bean stir-fry.

Nutrition

Ingredients

Instructions

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