Name: Chicken Sausage and Egg White Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 links Chicken Sausage, sliced; 1/2 cup Egg Whites; 2 cups Baby Spinach; 1 tsp Olive Oil; 1/4 medium Avocado, sliced; 1 slice Sprouted Grain Bread

Nutrition

Per serving

437 calories

Protein: 36g; 33% of calories
Carbs: 24g; 22% of calories
Fat: 22g; 45% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Slice the chicken sausage into thin rounds.
Heat the olive oil in a non-stick skillet over medium heat.
Add the chicken sausage to the skillet and sauté for 3-4 minutes until golden brown.
Toss in the baby spinach and cook for 1 minute until just wilted.
Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are set and fluffy.
Toast the sprouted grain bread until crisp.
Spread the sliced avocado onto the toast and top with the warm egg white and sausage scramble.

Nutrition

Ingredients

Instructions

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