Name: Ground turkey and bean taco bowls
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 1/4 cup white rice; 1/2 cup water; 5 oz 99% lean ground turkey; 3 tbsp canned black beans, drained and rinsed; 2 tsp taco seasoning; 4 olive oil cooking sprays; 1/2 medium tomato, diced; 2 tbsp red onion, finely diced; 1/4 cup fresh cilantro, chopped; 3/4 tsp lime juice; 1/4 tsp salt

Nutrition

Per serving

409 calories

Protein: 40g; 40% of calories
Carbs: 50g; 50% of calories
Fat: 5g; 10% of calories

Instructions

Prep 15 min · Cook 15 min

In a small saucepan, combine the rice, water, and half the salt. Bring to a boil over high heat, then reduce to low, cover, and simmer for 15 minutes. Remove from heat and let rest, covered, for 5 minutes. Done when tender and water is absorbed.
While the rice cooks, combine the diced tomato, red onion, cilantro, and lime juice in a small bowl. Season with the remaining salt and set aside.
Coat a 10-inch skillet with cooking spray and place over medium-high heat. Add the ground turkey and cook, breaking it up with a spoon, for 6 minutes until opaque and cooked through. Done when opaque in the center, 165°F.
Stir the black beans and taco seasoning into the skillet with the turkey. Add a tablespoon of water and cook for 2 minutes until the beans are heated through.
Fluff the rice with a fork and place it in a bowl. Top with the turkey and bean mixture and the fresh pico de gallo.

Nutrition

Ingredients

Instructions

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