Name: Scrambled Eggs with Spinach and Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 2 ounces Turkey Sausage; 2 cups Fresh Spinach; 1 teaspoon Avocado Oil; 1/4 cup Non-fat Plain Greek Yogurt; 1/2 cup Fresh Blueberries

Nutrition

Per serving

369 calories

Protein: 31g; 33% of calories
Carbs: 15g; 17% of calories
Fat: 21g; 50% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a non-stick skillet over medium heat.
Add the turkey sausage to the pan and cook until lightly browned and heated through.
Toss in the fresh spinach and sauté for about one minute until the leaves are just wilted.
Whisk the eggs in a small bowl and pour them into the skillet over the sausage and spinach.
Gently fold the eggs with a spatula until they are softly set and fluffy.
Transfer the scramble to a plate and serve immediately with a side of Greek yogurt topped with fresh blueberries.

Nutrition

Ingredients

Instructions

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