Name: Crispy Turkey Bacon and Egg White Breakfast Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 3 slices Turkey Bacon; 1 large Whole Wheat Tortilla; 1 ounce Avocado; 1 cup Baby Spinach; 1 teaspoon Extra Virgin Olive Oil

Nutrition

Per serving

424 calories

Protein: 31g; 29% of calories
Carbs: 30g; 28% of calories
Fat: 20g; 43% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat a non-stick skillet over medium-high heat and cook the turkey bacon slices until they reach your desired level of crispness.
Remove the bacon from the pan and set aside on a paper towel, then wipe the skillet clean.
Add the olive oil to the skillet and lightly sauté the baby spinach until just wilted.
Pour the egg whites into the skillet with the spinach and scramble gently until they are fully set and opaque.
Lay the whole wheat tortilla flat and spread the avocado across the center, followed by the egg white and spinach mixture.
Place the crispy turkey bacon on top, then fold the sides of the tortilla in and roll it up tightly.
Place the wrap back into the skillet for one minute per side until the outside is golden and toasted.

Nutrition

Ingredients

Instructions

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