Name: Vanilla Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Non-fat Plain Greek Yogurt; 0.25 scoop Vanilla Protein Powder; 0.75 cup Mixed Berries; 2 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds

Nutrition

Per serving

280 calories

Protein: 28g; 38% of calories
Carbs: 27g; 37% of calories
Fat: 8g; 25% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

In a small mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder.
Whisk the mixture vigorously until the powder is fully incorporated and the texture is smooth.
If using fresh berries, wash and pat them dry; if using frozen, allow them to thaw slightly.
In a glass or serving bowl, spoon half of the vanilla yogurt mixture into the bottom.
Top the yogurt layer with half of the mixed berries.
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries.
Finish the parfait by sprinkling the sliced almonds and chia seeds over the top for a satisfying crunch.

Nutrition

Ingredients

Instructions

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