Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes, halved; 1 tablespoon Avocado Oil

Nutrition

Per serving

280 calories

Protein: 29g; 40% of calories
Carbs: 9g; 13% of calories
Fat: 15g; 47% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a non-stick skillet over medium heat.
Add the halved cherry tomatoes and sauté for 2 minutes until they begin to soften.
Add the fresh spinach to the skillet and toss until just wilted.
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
Lower the heat to medium-low and pour the egg white mixture into the skillet.
Gently stir the eggs with a spatula, lifting and folding until the whites are set and the cottage cheese is warm and melty.
Season with a pinch of sea pepper and serve immediately.

Nutrition

Ingredients

Instructions

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