Name: Garlic chicken and sweet potato bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken breast, cut into 1-inch pieces and patted dry; 1/2 medium sweet potato, diced into 1/2-inch cubes; 5 oz broccoli florets; 12 olive oil cooking sprays; 1/2 tsp garlic powder; 1/2 tsp smoked paprika; 3/4 tsp salt; 1/4 tsp black pepper; 3/4 tsp lemon juice

Ingredients

9 items

7 oz boneless skinless chicken breast, cut into 1-inch pieces and patted dry
½ medium sweet potato, diced into 1/2-inch cubes
5 oz broccoli florets
12 olive oil cooking sprays
½ tsp garlic powder
½ tsp smoked paprika
¾ tsp salt
¼ tsp black pepper
¾ tsp lemon juice

Instructions

Prep 15 min · Cook 25 min

Preheat the oven to 400°F. Place the sweet potato cubes on a half-sheet pan and coat with the sprays of the cooking spray. Season with the smoked paprika and a small pinch of the salt. Roast for 12 minutes.
Remove the pan from the oven. Add the broccoli florets and coat with the more sprays of the cooking spray. Toss the vegetables together, then roast for 15 minutes more until the potatoes are tender when pierced with a fork and the broccoli is browned at the edges.
While the vegetables roast, toss the chicken breast pieces in a bowl with the garlic powder, black pepper, and the remaining salt until evenly coated.
Heat a 12-inch nonstick skillet over medium-high heat and coat with the sprays of cooking spray. Once the pan is hot and shimmering, add the chicken in a single layer. Cook for 4 minutes without moving them until they release easily, flip, and cook for 3 to 4 minutes more until no pink remains in the center. Done when opaque in the center, 165°F.
Remove the chicken from the heat and toss with the lemon juice. Transfer the roasted sweet potatoes and broccoli to a bowl and top with the garlic chicken.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes