Name: Chicken and herb dumplings
Prep time: 15 min
Cook time: 27 min
Total time: 42 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken breast, cut into 1-inch pieces; 1/3 cup yellow onion, diced; 3/4 medium carrot, sliced into rounds; 1 stalk celery, sliced; 1 clove garlic, minced; 1 tsp olive oil; 1 1/4 cups reduced-sodium chicken broth; 1 tsp dried thyme; 1/2 tsp salt; 1/2 tsp black pepper; 1/3 cup all-purpose flour; 1/2 tsp baking powder; 1 1/2 tbsp 2% milk; 1 1/2 tbsp fresh parsley, chopped; 1 tsp lemon juice

Nutrition

Per serving

483 calories

Protein: 50g; 42% of calories
Carbs: 49g; 40% of calories
Fat: 10g; 18% of calories

Instructions

Prep 15 min · Cook 27 min

Heat the oil in a small pot over medium heat. Add the onion, carrot, and celery. Cook until the onion is translucent, about 5 minutes. Stir in the garlic and cook for 1 minute more.
Add the chicken pieces, broth, thyme, half the salt, and half the pepper to the pot. Bring to a boil, then reduce heat to low and simmer, partially covered, for 10 minutes.
While the stew simmers, whisk together the flour, baking powder, parsley, and the remaining salt and pepper in a small bowl. Stir in the milk until a soft, sticky dough forms.
Drop the dough into the simmering stew in 4 small spoonfuls. Cover the pot tightly and simmer without lifting the lid until the dumplings are puffed and the chicken reaches 165°F, about 12 minutes. Stir in the lemon juice just before serving.

Nutrition

Ingredients

Instructions

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