Name: Spicy tuna poke bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 7 oz sushi-grade yellowfin tuna, cut into 1/2-inch cubes; 1/4 cup jasmine rice; 1/3 cup water; 1 1/2 tbsp nonfat Greek yogurt; 2 3/4 tsp sriracha; 2 tsp low sodium soy sauce; 1 tsp rice vinegar; 1/2 tsp sesame oil; 2 oz cucumber, thinly sliced; 1 oz radishes, thinly sliced; 1 green onion, thinly sliced; 1/8 tsp salt

Nutrition

Per serving

452 calories

Protein: 56g; 52% of calories
Carbs: 44g; 41% of calories
Fat: 4g; 7% of calories

Instructions

Prep 15 min · Cook 20 min

In a small pot, combine the rice, water, and salt. Bring to a boil over high heat, then reduce to low, cover, and simmer for 15 minutes. Remove from heat and let rest, covered, for 5 minutes until tender. Done when tender and water is absorbed.
In a mixing bowl, whisk together the Greek yogurt, sriracha, soy sauce, rice vinegar, and sesame oil until smooth and combined.
Add the cubed tuna and half of the sliced green onion to the bowl with the sauce. Toss gently to coat every piece of fish.
Fluff the rice with a fork and place in a bowl. Arrange the spicy tuna, sliced cucumber, and sliced radishes on top. Garnish with the rest of the green onion.

Nutrition

Ingredients

Instructions

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