Name: Seared Salmon with Steamed Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 2 cups Cauliflower Florets; 1 cup Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 tablespoons Nonfat Plain Greek Yogurt; 1 clove Garlic, minced

Nutrition

Per serving

506 calories

Protein: 59g; 45% of calories
Carbs: 21g; 16% of calories
Fat: 23g; 39% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
Add the green beans to the steamer for the last 5 minutes of the cauliflower cooking time until they are bright green and crisp-tender.
Transfer the steamed cauliflower to a bowl or food processor, add the Greek yogurt and minced garlic, and blend or mash until smooth and creamy.
Heat the olive oil in a non-stick skillet over medium-high heat.
Season the salmon fillet with a pinch of salt and pepper, then place it in the skillet skin-side down.
Sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just opaque.
Serve the seared salmon over a bed of the cauliflower mash with the steamed green beans on the side.

Nutrition

Ingredients

Instructions

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