Name: Seared Turkey Breast with Steamed Broccoli and Cauliflower Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Turkey Breast; 1.5 cups Broccoli Florets; 1 cup Cauliflower Rice; 1.5 teaspoons Avocado Oil

Nutrition

Per serving

331 calories

Protein: 42g; 47% of calories
Carbs: 22g; 25% of calories
Fat: 11g; 28% of calories

Ingredients

4 items

5 ounces Turkey Breast
1½ cups Broccoli Florets
1 cup Cauliflower Rice
1½ teaspoons Avocado Oil

Instructions

Prep 10 min · Cook 30 min

Pat the turkey breast dry and season both sides with salt, pepper, and garlic powder.
Heat the avocado oil in a medium skillet over medium-high heat.
Sear the turkey for 5-7 minutes per side until the exterior is golden-brown and the internal temperature reaches 165°F.
While the turkey cooks, steam the broccoli florets in a steamer basket for 4-5 minutes until tender-crisp.
Sauté the cauliflower rice in a separate pan with a splash of water or broth for 3 minutes until softened.
Slice the turkey and serve it over the cauliflower rice with the steamed broccoli on the side.

Nutrition

Ingredients

Instructions

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