Name: Greek Yogurt Protein Parfait with Mixed Berries and Almond Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Greek Yogurt (2% Low Fat); 1.5 tablespoons Almond Butter; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 teaspoon Raw Honey; 1/4 teaspoon Ground Cinnamon

Nutrition

Per serving

475 calories

Protein: 30g; 25% of calories
Carbs: 39g; 32% of calories
Fat: 23g; 43% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

In a small mixing bowl, stir the ground cinnamon into the Greek yogurt until it is evenly distributed and smooth.
Select a glass or mason jar and spoon half of the cinnamon-spiced yogurt into the bottom to create the first layer.
Add half of the mixed berries on top of the yogurt layer, followed by a light sprinkle of hemp hearts.
Repeat the process by adding the remaining Greek yogurt and then the rest of the mixed berries.
Gently warm the almond butter for 10 seconds if necessary to achieve a pourable consistency, then drizzle it over the top of the berries.
Finish the parfait with a drizzle of raw honey and the remaining hemp hearts for a delightful crunch.

Nutrition

Ingredients

Instructions

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