Name: Berry protein crepes
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 1 serving
Ingredients: 4 large egg whites; 3 1/2 tbsp rolled oats; 1/2 tsp ground cinnamon; 1/2 tsp vanilla extract; 1/8 tsp salt; 1/2 cup nonfat Greek yogurt; 3.5 oz strawberries, sliced; 3/4 tsp honey; 4 olive oil cooking sprays

Nutrition

Per serving

325 calories

Protein: 33g; 42% of calories
Carbs: 38g; 48% of calories
Fat: 3g; 10% of calories

Ingredients

9 items

Instructions

Prep 20 min · Cook 5 min

In a blender, combine the egg whites, rolled oats, cinnamon, vanilla extract, and salt. Blend on high until completely smooth, about 1 minute. Let the batter rest for 5 minutes to allow the oats to hydrate.
While the batter rests, stir the nonfat Greek yogurt with half the honey in a small bowl until smooth.
Heat a 10-inch nonstick skillet over medium heat and coat with cooking spray. Pour half the batter into the center of the pan and quickly swirl to cover the bottom in a thin layer. Cook for 2 minutes until the edges lift, flip carefully, and cook for 1 minute more until the center is set. Remove to a plate and repeat with the remaining batter. Done when set in the center.
Spread the yogurt mixture down the center of each crepe. Top with sliced strawberries, fold or roll the crepes, and drizzle with the remaining honey.

Nutrition

Ingredients

Instructions

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