Name: Seared Salmon with Roasted Sweet Potato and Garlic Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 120 grams Sweet Potato; 150 grams Green Beans; 1.5 teaspoons Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Nutrition

Per serving

505 calories

Protein: 44g; 35% of calories
Carbs: 38g; 30% of calories
Fat: 20g; 35% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then roast for 20-25 minutes until tender.
Season the salmon fillet with sea salt and black pepper.
Heat the remaining olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp.
Steam the green beans for 3 minutes, then quickly sauté them in the same skillet with minced garlic until fragrant.
Serve the seared salmon alongside the roasted sweet potatoes and garlic green beans, finishing with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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