Name: Turkey sausage and potato scramble
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 5 oz 99% lean ground turkey; 11 oz red potatoes, diced into 1/2-inch pieces; 1.5 oz baby spinach; 1 tbsp extra virgin olive oil; 1/2 tsp onion powder; 1/4 tsp garlic powder; 1/4 tsp salt; 1/2 tsp black pepper; 2 tbsp water

Nutrition

Per serving

527 calories

Protein: 43g; 32% of calories
Carbs: 54g; 40% of calories
Fat: 17g; 28% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 10 min

Heat most of the oil in a 10-inch nonstick skillet over medium-high heat. Add the potatoes and salt. Cook, stirring occasionally, for 8 minutes until the edges are golden.
Add the water to the skillet and cover immediately with a tight-fitting lid. Reduce heat to medium and steam for 5 minutes until the potatoes are tender when pierced with a fork.
Push the potatoes to one side of the pan. Add the remaining oil to the empty side, then add the ground turkey. Season the turkey with onion powder, garlic powder, and black pepper. Cook, breaking the meat into small crumbles, for 5 to 6 minutes until the turkey is opaque and cooked through. Done when opaque in the center, 165°F.
Stir the potatoes and turkey together to combine. Add the baby spinach and cook for 1 minute until the leaves are just wilted.

Nutrition

Ingredients

Instructions

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