Name: Cheesy spinach and potato egg bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 serving
Ingredients: 1 large egg; 7 large egg whites; 2 tbsp shredded part-skim mozzarella cheese; 2 tbsp reduced-fat cheddar cheese, shredded; 5 oz red potato, shredded and squeezed dry; 2 oz spinach, chopped; 1/4 tsp garlic powder; 1/4 tsp salt; 1/2 tsp black pepper; 4 olive oil cooking sprays

Nutrition

Per serving

429 calories

Protein: 43g; 41% of calories
Carbs: 34g; 33% of calories
Fat: 12g; 26% of calories

Instructions

Prep 15 min · Cook 30 min

Preheat the oven to 375°F. Coat a small 8-inch square baking dish with cooking spray. Grate the potato using the large holes of a box grater and squeeze firmly in a clean kitchen towel to remove as much liquid as possible.
In a large bowl, whisk the whole egg and egg whites together until combined. Stir in the shredded potato, chopped spinach, garlic powder, salt, and pepper. Fold in half of the mozzarella and half of the cheddar.
Pour the egg mixture into the prepared baking dish. Sprinkle the remaining mozzarella and cheddar evenly over the top. Bake for 30 minutes until the eggs are set and the cheese is golden brown. Done when set and lightly browned, 160°F.

Nutrition

Ingredients

Instructions

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