Name: Seared Turkey Breast with Herbed Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Turkey Breast; 1 cup Cooked Brown Rice; 1 cup Broccoli Florets; 1 teaspoon Honey; 1 teaspoon Olive Oil; 1/2 teaspoon Dried Thyme; 1 tablespoon Fresh Parsley

Nutrition

Per serving

473 calories

Protein: 41g; 35% of calories
Carbs: 58g; 48% of calories
Fat: 9g; 17% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Prepare the brown rice according to package instructions and stir in chopped fresh parsley once cooked.
Steam the broccoli florets until they are vibrant green and tender-crisp, about 5 to 7 minutes.
Season the turkey breast with salt, pepper, and dried thyme.
Heat olive oil in a skillet over medium-high heat and sear the turkey for 5 to 6 minutes per side until fully cooked.
Brush the honey over the turkey during the last minute of cooking to create a light, sweet glaze.
Plate the turkey alongside the herbed rice and steamed broccoli.

Nutrition

Ingredients

Instructions

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