Name: Egg White Veggie Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 ounces Turkey Sausage; 0.75 cup Egg Whites; 0.5 cup Red Bell Pepper, chopped; 1 cup Fresh Spinach; 0.25 cup Yellow Onion, diced; 2 teaspoons Extra Virgin Olive Oil; 0.5 medium Avocado, sliced

Nutrition

Per serving

437 calories

Protein: 33g; 30% of calories
Carbs: 18g; 16% of calories
Fat: 27g; 54% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a non-stick skillet over medium heat.
Add the turkey sausage and diced onions to the pan, cooking until the sausage is browned and onions are translucent.
Stir in the chopped red bell peppers and sauté for three minutes until they begin to soften.
Add the fresh spinach and stir continuously until the leaves are just wilted.
Pour the egg whites into the skillet and scramble gently with a spatula until they are fully set and fluffy.
Transfer the scramble to a plate and serve immediately topped with fresh avocado slices.

Nutrition

Ingredients

Instructions

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