Name: Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Green Beans; 1 teaspoon Olive Oil; 1/4 teaspoon Garlic Powder

Nutrition

Per serving

356 calories

Protein: 39g; 43% of calories
Carbs: 15g; 17% of calories
Fat: 17g; 41% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Steam the cauliflower florets until they are very tender, then drain all excess water thoroughly.
Transfer the cauliflower to a blender or food processor and blend with garlic powder and a pinch of salt until the texture is completely smooth and velvety.
Steam the green beans in a separate basket for 5-7 minutes until they are tender-crisp and bright green.
Heat the olive oil in a non-stick skillet over medium-high heat.
Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the exterior is golden brown and the fish is cooked through.
Spread the cauliflower mash on a plate, top with the seared salmon, and serve the steamed green beans on the side.

Nutrition

Ingredients

Instructions

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