Name: Cottage Cheese Egg Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/2 cup Low Fat Cottage Cheese; 1 cup Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Nutrition

Per serving

375 calories

Protein: 30g; 32% of calories
Carbs: 24g; 26% of calories
Fat: 17g; 42% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a medium non-stick skillet over medium heat.
Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften and the skins start to burst.
Add the fresh spinach to the pan and toss with the tomatoes until the leaves are just wilted.
In a small bowl, whisk the eggs and cottage cheese together until well combined.
Lower the heat to medium-low and pour the egg mixture into the skillet with the vegetables.
Using a silicone spatula, gently stir the eggs, lifting and folding until they are set but still look moist and creamy.
Remove from heat immediately to prevent overcooking.
Serve the scramble warm with a slice of toasted sprouted grain bread on the side.

Nutrition

Ingredients

Instructions

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