Name: Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1/3 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 2 teaspoons Chia Seeds; 1/2 teaspoon Vanilla Extract

Nutrition

Per serving

288 calories

Protein: 35g; 48% of calories
Carbs: 30g; 40% of calories
Fat: 4g; 12% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

In a medium mixing bowl, whisk together the Greek yogurt, vanilla protein powder, and vanilla extract until the mixture is completely smooth and no clumps remain.
Fold in the chia seeds and stir well to ensure they are evenly distributed throughout the yogurt base.
Place the mixture in the refrigerator for at least 15 to 20 minutes to allow the chia seeds to expand and thicken the pudding.
While the pudding sets, rinse the mixed berries and pat them dry with a paper towel.
Transfer the chilled protein pudding to a serving bowl and top with the fresh berries before serving.

Nutrition

Ingredients

Instructions

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