Name: Egg White Scramble with Turkey and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1.25 oz Ground Turkey (93% lean); 2 cups Fresh Spinach; 1/4 cup Diced Yellow Onion; 1/4 cup Diced Red Bell Pepper; 1 tsp Avocado Oil; 1/4 medium Avocado, sliced

Nutrition

Per serving

284 calories

Protein: 29g; 40% of calories
Carbs: 13g; 18% of calories
Fat: 13g; 42% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a medium non-stick skillet over medium heat.
Add the ground turkey, diced onion, and red bell pepper to the skillet.
Cook until the turkey is browned and the vegetables are tender, breaking the turkey into small crumbles.
Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.
Lower the heat slightly and pour in the egg whites.
Gently fold the mixture with a spatula until the egg whites are fully cooked and opaque.
Transfer to a plate and top with the fresh avocado slices before serving.

Nutrition

Ingredients

Instructions

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