Name: Sweet potato and black bean chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 serving
Ingredients: 6 oz 99% fat-free ground turkey; 3/4 medium sweet potato, peeled and cut into 1/2-inch cubes; 1/3 cup canned black beans, drained and rinsed; 1/3 cup yellow onion, diced; 2 cloves garlic, minced; 4 olive oil cooking sprays; 1/2 cup canned diced tomatoes; 3/4 cup low-sodium chicken broth; 1 tsp chili powder; 1/2 tsp ground cumin; 1/4 tsp salt

Nutrition

Per serving

436 calories

Protein: 51g; 46% of calories
Carbs: 45g; 41% of calories
Fat: 6g; 13% of calories

Instructions

Prep 15 min · Cook 30 min

Coat a small pot with cooking spray over medium heat. Add the onion and cook for 5 minutes until soft. Stir in the garlic, chili powder, and cumin and cook for 1 minute until fragrant.
Add the ground turkey to the pot. Cook for 5 minutes, breaking it up with a spoon, until the meat is browned. Done when opaque and cooked through, 165°F.
Add the sweet potato, black beans, diced tomatoes, broth, and salt. Bring to a boil, then reduce heat to low and cover. Simmer for 20 minutes until the sweet potatoes are tender. Done when potatoes are fork-tender.

Nutrition

Ingredients

Instructions

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