Name: Dairy-free berry protein parfait
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 12 oz silken tofu, drained and patted dry; 3 oz strawberries, sliced; 1 tsp pecans, chopped; 1/2 tsp vanilla extract; 1/4 tsp honey; 1/8 tsp salt

Nutrition

Per serving

247 calories

Protein: 17g; 28% of calories
Carbs: 19g; 32% of calories
Fat: 11g; 40% of calories

Instructions

Prep 10 min · Cook 0 min

Place the drained silken tofu on several layers of paper towels. Press gently with more paper towels for 2 minutes to remove as much water as possible.
In a small bowl, combine the dried tofu with the vanilla extract, honey, and a pinch of salt. Whisk vigorously until the mixture is thick, smooth, and creamy.
In a clean glass or bowl, layer the flavored tofu mixture with the sliced strawberries. Finish by scattering the chopped pecans over the top.

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