Name: Seared Lean Beef Strips with Cauliflower Mash and Steamed Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Lean Beef Top Sirloin, sliced into strips; 2 cups Cauliflower Florets; 1 cup Fresh Green Beans, trimmed; 1 tsp Grass-fed Ghee; 1 clove Garlic, minced

Nutrition

Per serving

394 calories

Protein: 52g; 52% of calories
Carbs: 19g; 18% of calories
Fat: 13g; 30% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Place the cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.
During the last 5 minutes of steaming the cauliflower, add the green beans to the steamer basket to cook until tender-crisp.
Transfer the softened cauliflower to a food processor with the minced garlic and half of the ghee, then blend until smooth and creamy.
Heat a heavy skillet over medium-high heat and add the remaining ghee.
Season the beef strips with sea salt and black pepper, then sear in the hot skillet for 2-3 minutes per side until browned and cooked to your preference.
Plate the cauliflower mash and green beans alongside the seared beef strips and serve immediately.

Nutrition

Ingredients

Instructions

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