Name: Berry banana smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1 3/4 cups nonfat Greek yogurt; 1 1/2 tbsp whey protein powder; 3 oz frozen blueberries; 3 oz frozen strawberries; 3 oz ripe banana, peeled and sliced; 1/2 cup water; 1/2 tsp ground cinnamon

Nutrition

Per serving

445 calories

Protein: 52g; 47% of calories
Carbs: 54g; 48% of calories
Fat: 2g; 4% of calories

Instructions

Prep 5 min · Cook 0 min

Combine the nonfat Greek yogurt, whey protein powder, frozen blueberries, frozen strawberries, ripe banana, water, and ground cinnamon in the blender. Blend on high for 1 to 2 minutes until completely smooth and thick. If the mixture is too thick to blend, add a small splash of water and pulse again.

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