Name: Sausage and mushroom scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3 oz turkey breakfast sausage links, casing removed and crumbled; 4 large egg whites; 2.5 oz cremini mushrooms, sliced; 1 oz spinach; 4 olive oil cooking sprays; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

257 calories

Protein: 30g; 48% of calories
Carbs: 10g; 16% of calories
Fat: 10g; 36% of calories

Ingredients

7 items

Instructions

Prep 15 min · Cook 0 min

Mist a nonstick skillet with cooking spray over medium heat. Add the crumbled turkey sausage and cook for 5 minutes, breaking it up with a spoon, until browned. Done when opaque and cooked through, 165°F.
Add the mushrooms to the skillet with the sausage. Cook for 4 minutes until the mushrooms have softened and released their liquid. Stir in the spinach until just wilted.
Pour the egg whites into the skillet. Season with salt and black pepper. Cook for 2 to 3 minutes, stirring gently, until the whites are completely set and no longer liquid. Done when set and no longer liquid, 160°F.

Nutrition

Ingredients

Instructions

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