Name: Avocado bacon egg toast
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 2 large eggs; 5 large egg whites; 0.5 oz bacon, chopped; 1 slice sourdough bread, thick; 2 tbsp avocado, sliced; 1 oz romaine lettuce, shredded; 1/2 medium tomato, sliced; 3/4 tsp salt; 1/4 tsp black pepper; 2 cups water

Nutrition

Per serving

526 calories

Protein: 41g; 31% of calories
Carbs: 46g; 36% of calories
Fat: 19g; 33% of calories

Instructions

Prep 15 min · Cook 10 min

Bring the water to a boil in a small pot. Carefully lower in the whole eggs and simmer for 7 minutes. While they simmer, whisk the egg whites in a small bowl with a pinch of the salt.
In a skillet over medium heat, cook the bacon for 5 minutes until crispy. Move the bacon to the side and pour the egg whites into the pan. Scramble the whites for 2 minutes until set and 160°F.
Drain the boiled eggs and run under cold water for 1 minute until cool enough to handle. Peel the eggs and slice them in half. Toast the sourdough bread until golden.
Place the toast on a plate. Layer with lettuce, then tomato and avocado. Season the vegetables with half of the remaining salt and pepper. Top with the scrambled egg whites, the sliced boiled eggs, and the crispy bacon. Finish with the rest of the salt and pepper.

Nutrition

Ingredients

Instructions

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