Name: Egg White Veggie Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1 large Egg; 1/4 cup Low-fat Cottage Cheese; 1 cup Fresh Spinach; 1/2 cup Diced Red Bell Pepper; 1 tsp Extra Virgin Olive Oil; 1/2 medium Avocado

Nutrition

Per serving

368 calories

Protein: 29g; 31% of calories
Carbs: 15g; 16% of calories
Fat: 22g; 53% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Whisk the egg whites, whole egg, and cottage cheese in a small bowl until well combined.
Heat olive oil in a non-stick skillet over medium heat.
Sauté the diced red bell peppers for 3-4 minutes until they begin to soften.
Add the fresh spinach to the skillet and cook until just wilted.
Pour the egg mixture into the skillet with the vegetables.
Gently stir with a spatula, cooking until the eggs are set but still moist.
Remove from heat and serve immediately topped with sliced avocado.

Nutrition

Ingredients

Instructions

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