Name: Seared Turkey Breast with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Turkey Breast; 2.2 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Nutrition

Per serving

281 calories

Protein: 42g; 56% of calories
Carbs: 16g; 21% of calories
Fat: 8g; 23% of calories

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then spread them in a single layer on the baking sheet.
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.
While the broccoli roasts, season the turkey breast with salt, pepper, and any desired dried herbs.
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
Place the turkey breast in the skillet and sear for 5 to 7 minutes per side, or until the internal temperature reaches 165°F.
During the last 2 minutes of roasting the broccoli, toss the minced garlic onto the baking sheet to let it become fragrant and toasted.
Remove everything from the heat and drizzle the fresh lemon juice over both the turkey and the broccoli before serving.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes