Name: Mediterranean egg and turkey scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 4 oz 99% lean ground turkey; 1 large egg; 2 large egg whites; 2 tbsp feta cheese, crumbled; 1.5 oz fresh spinach; 2 tsp extra virgin olive oil; 2 slices whole-wheat bread; 1/4 tsp salt; 1/2 tsp black pepper; 1 tsp dried oregano

Nutrition

Per serving

545 calories

Protein: 52g; 38% of calories
Carbs: 33g; 24% of calories
Fat: 23g; 38% of calories

Instructions

Prep 15 min · Cook 0 min

Heat half the olive oil in a nonstick skillet over medium-high heat. Add the ground turkey and cook for 5 to 7 minutes, breaking it into small bits, until browned and cooked through. Done when opaque throughout, 165°F.
While the turkey cooks, whisk the egg and egg whites in a small bowl with the salt, black pepper, and dried oregano. Toast the whole-wheat bread until golden.
Reduce the skillet heat to medium. Add the remaining olive oil and the spinach, stirring for 1 minute until wilted. Pour in the egg mixture and cook for 2 to 3 minutes, stirring constantly. Stir in the feta just before the eggs are set. Done when whites set and yolks firm, 160°F.

Nutrition

Ingredients

Instructions

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