Name: Protein yogurt with warm apples
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 2 cups nonfat Greek yogurt; 1 1/2 tbsp whey protein powder; 3/4 medium apple, diced; 1 1/2 tsp salted butter; 1/2 tsp ground cinnamon; 1 tbsp water; 2 tbsp sliced almonds

Nutrition

Per serving

546 calories

Protein: 63g; 46% of calories
Carbs: 42g; 31% of calories
Fat: 14g; 23% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 0 min

Place a small nonstick skillet over medium heat. Add the almonds and cook for 2 minutes until golden and fragrant, stirring often. Transfer to a small bowl.
In the same skillet, melt the butter over medium heat. Add the diced apples and cinnamon. Sauté for 3 minutes until the apples are starting to soften. Add the water and cook for 2 minutes more until the water has evaporated and the apples are tender.
While the apples cook, whisk the Greek yogurt and protein powder together in a serving bowl until completely smooth.
Top the yogurt with the warm cinnamon apples and the toasted almonds.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dessert recipes