Name: Berry protein crepes
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Ingredients: 4 large egg whites; 1/3 cup whey protein powder; 3 tbsp 2% milk; 1/4 tsp salt; 4 olive oil cooking sprays; 2/3 cup nonfat Greek yogurt; 5 oz strawberries, diced; 1/2 tsp vanilla extract

Nutrition

Per serving

397 calories

Protein: 63g; 66% of calories
Carbs: 25g; 26% of calories
Fat: 3g; 8% of calories

Ingredients

8 items

Instructions

Prep 20 min · Cook 0 min

In a blender, combine the egg whites, half the protein powder, the milk, and salt. Blend until smooth and slightly frothy.
Heat a 10-inch nonstick skillet over medium heat and coat with cooking spray. Pour one third of the batter into the center, swirling quickly to coat the bottom. Cook for 2 minutes until the edges are dry and lift easily, flip, and cook for 1 minute more. Repeat twice more with the remaining batter. Done when set and lightly golden.
In a small bowl, whisk the Greek yogurt, the rest of the protein powder, and the vanilla extract until creamy. Gently fold in the diced strawberries.
Spread the strawberry filling evenly across the center of each crepe. Roll each crepe tightly or fold into quarters to serve.

Nutrition

Ingredients

Instructions

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