• Dinner
  • High protein

Chicken tikka skillet with rice

Spiced chicken breast seared with peppers and served over basmati rice for a quick Indian-inspired meal.

Chicken tikka skillet with riceMade with Solin
Total time
35 min
Calories
429
Protein
39g
Serves
1

Nutrition

Per serving

429 calories

Protein
39g
36% of calories
Carbs
50g
47% of calories
Fat
8g
16% of calories

Ingredients

10 items

Instructions

Prep 15 min · Cook 20 min

This recipe was made by Solin

Get a whole week of meals like this, planned for you

Solin builds your meal plan around your calories and protein, with recipes like this one for every meal.

7 days free, then $12.99/mo.

Or try the free 7-day meal planner

More dinner recipes

All recipes

Get meals like this

7 days free, then $12.99/mo