Name: Miso ginger ground chicken bowls
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 5 oz 99% lean ground turkey; 1/4 cup jasmine rice; 1/2 cup water; 1 3/4 tsp miso; 1 1/2 tbsp fresh ginger, grated; 1 clove garlic, minced; 8 olive oil cooking sprays; 1 1/2 tsp low-sodium soy sauce; 3 oz cucumber, sliced; 1 green onions, thinly sliced; 1/4 tsp salt

Nutrition

Per serving

395 calories

Protein: 39g; 40% of calories
Carbs: 45g; 46% of calories
Fat: 6g; 13% of calories

Instructions

Prep 15 min · Cook 15 min

In a small saucepan, combine the rice, water, and half the salt. Bring to a boil over high heat, then reduce to low, cover, and simmer for 15 minutes. Remove from the heat and let rest, covered, for 5 minutes.
While the rice cooks, coat a skillet with cooking spray over medium-high heat. Add the ground turkey and the rest of the salt. Cook, breaking it up with a spoon, for 6 minutes until cooked through. Done when opaque in the center, 165°F.
Stir the grated ginger and minced garlic into the skillet and cook for 1 minute until fragrant. Add the miso and soy sauce, stirring well to coat the meat and dissolve the miso. Cook for 2 minutes more to meld the flavors.
While the chicken finishes, slice the cucumber and the green onions.
Fluff the rice with a fork and place it in a bowl. Top with the ginger miso chicken, sliced cucumbers, and green onions.

Nutrition

Ingredients

Instructions

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