Name: Garlic ginger seitan with broccoli
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1 serving
Ingredients: 6 oz seitan wheat protein, cubed; 3.5 oz broccoli, cut into small florets; 2 cloves garlic, minced; 1 tbsp fresh ginger, grated; 2 3/4 tsp low-sodium soy sauce; 4 olive oil cooking sprays; 2 tbsp water; 1/4 tsp salt; 1/2 tsp red pepper flakes

Nutrition

Per serving

239 calories

Protein: 39g; 64% of calories
Carbs: 19g; 31% of calories
Fat: 2g; 6% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 5 min

Coat a 12-inch skillet with cooking spray and place over medium-high heat. Add the seitan cubes and salt. Cook for 5 minutes, stirring occasionally, until the edges are browned and crisp. Done when browned and crisp.
Add the minced garlic and grated ginger to the skillet. Stir constantly for 1 minute until fragrant. Done when fragrant.
Add the broccoli florets and water to the pan. Cover with a lid and steam for 4 minutes until the broccoli is bright green and tender. Done when bright green and tender.
Remove the lid. Stir in the soy sauce and red pepper flakes. Cook for 2 minutes more, tossing to coat everything, until the liquid has mostly evaporated. Done when sauce is thickened and coats the seitan.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More lunch recipes