Name: Miso ginger chicken with rice
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 1/4 cup jasmine rice; 1/2 cup water; 3/4 tsp salt; 5 oz boneless skinless chicken breast, cut into 1-inch pieces; 5 oz broccoli florets, cut into bite-size pieces; 1 tsp canola oil; 1 tbsp white miso; 1 1/2 tsp low-sodium soy sauce; 1 tbsp fresh ginger, grated; 3/4 tsp honey

Nutrition

Per serving

467 calories

Protein: 42g; 35% of calories
Carbs: 56g; 47% of calories
Fat: 9g; 18% of calories

Instructions

Prep 15 min · Cook 15 min

In a small pot, combine the rice and water. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let rest, covered, for 5 minutes.
While the rice cooks, in a small bowl, whisk together the miso, soy sauce, grated ginger, and honey with 1 tablespoon of water until smooth.
Heat the oil in a 12-inch skillet over medium-high heat. Add the chicken pieces and the salt. Cook for 4 minutes, flip, and cook for 2 minutes more until browned.
Add the broccoli florets and 2 tablespoons of water to the skillet. Cover with a lid and steam for 3 minutes until the broccoli is bright green and tender.
Remove the lid and pour the miso sauce over the chicken and broccoli. Toss for 1 minute until the sauce thickens and coats everything. Check that the chicken is opaque in the center and reaches 165°F. Serve with the rice.

Nutrition

Ingredients

Instructions

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