Name: Silken tofu chocolate mousse
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz silken tofu, drained; 3 large egg whites; 1 tbsp unsweetened cocoa powder; 3/4 tsp maple syrup; 1/2 tsp vanilla extract; 1/4 tsp salt

Nutrition

Per serving

246 calories

Protein: 26g; 40% of calories
Carbs: 19g; 29% of calories
Fat: 9g; 31% of calories

Instructions

Prep 10 min · Cook 30 min

Whisk the egg whites in a small saucepan over low heat. Stir constantly for 3 to 4 minutes until the whites are fully opaque and cooked through, then remove from the heat to cool slightly. Done when opaque and set, 160°F.
In a blender, combine the cooked egg whites, silken tofu, cocoa powder, maple syrup, vanilla extract, and salt. Blend on high speed for 1 minute until the mixture is glossy and completely smooth.
Transfer the mixture to a small bowl and refrigerate for 30 minutes to set.

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