Name: Mediterranean chickpea scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1 cup canned chickpeas, drained, rinsed, and roughly mashed; 3 large egg whites; 1 1/2 tbsp feta cheese, crumbled; 1.5 oz fresh spinach, roughly chopped; 1/3 cup cherry tomatoes, halved; 1 tsp extra virgin olive oil; 1 1/4 tsp dried basil; 1 tsp dried oregano; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

382 calories

Protein: 26g; 27% of calories
Carbs: 45g; 46% of calories
Fat: 12g; 28% of calories

Instructions

Prep 15 min · Cook 0 min

Heat the olive oil in a 10-inch nonstick skillet over medium heat. Add the cherry tomatoes and cook for 3 minutes until they begin to soften.
Stir in the mashed chickpeas, dried basil, and dried oregano. Cook for 2 minutes to heat through.
Add the spinach, egg whites, salt, and black pepper. Cook for 4 minutes, stirring constantly, until the egg whites are fully set and the spinach is wilted. Done when set and opaque, 160°F.
Remove the skillet from the heat and stir in the crumbled feta cheese.

Nutrition

Ingredients

Instructions

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