Name: Egg and Veggie Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Ground Turkey Sausage; 2 Large Eggs; 1/2 cup Red Bell Pepper, diced; 1 cup Baby Spinach; 1/4 cup Yellow Onion, diced; 1 tsp Avocado Oil; 1/4 Avocado, sliced

Nutrition

Per serving

390 calories

Protein: 26g; 26% of calories
Carbs: 14g; 14% of calories
Fat: 26g; 60% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a non-stick skillet over medium heat.
Add the ground turkey sausage and diced onions to the skillet, cooking until the meat is browned and onions are translucent.
Toss in the diced red bell peppers and sauté for 2-3 minutes until they begin to soften.
Whisk the eggs in a small bowl and pour them into the skillet over the meat and vegetables.
Add the baby spinach and gently fold the mixture together until the eggs are fully set and the spinach is wilted.
Transfer the scramble to a plate and serve immediately topped with fresh avocado slices.

Nutrition

Ingredients

Instructions

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