Name: Cheesy seitan and broccoli skillet
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Ingredients: 8 oz seitan wheat protein, cubed; 7 oz broccoli florets, cut into small pieces; 1/3 cup reduced-fat cheddar cheese, shredded; 2 1/2 tbsp grated Parmesan cheese; 1/4 cup 2% milk; 2 tsp extra virgin olive oil; 3/4 tsp garlic powder; 3/4 tsp onion powder; 1/4 tsp salt; 2 tbsp water

Nutrition

Per serving

639 calories

Protein: 67g; 41% of calories
Carbs: 32g; 19% of calories
Fat: 29g; 40% of calories

Instructions

Prep 20 min · Cook 0 min

Heat the oil in a 12-inch nonstick skillet over medium-high heat. Add the seitan and cook for 5 minutes, stirring occasionally, until the edges are browned and crisp. Done when browned and crisp.
Add the broccoli and water to the skillet. Cover with a lid and steam for 4 minutes until the broccoli is bright green and tender-sharp. Done when tender-sharp.
In a small bowl, whisk the milk, garlic powder, onion powder, and salt.
Reduce the heat to low. Pour the milk mixture into the skillet and stir constantly for 2 minutes. Add the cheddar and parmesan, stirring until the cheese is melted and coats the seitan and broccoli. Serve immediately. Done when cheese is melted.

Nutrition

Ingredients

Instructions

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