Name: Sautéed chicken with white beans
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken breast, sliced into thin strips; 1 1/4 cups canned cannellini beans, drained and rinsed; 3 oz baby spinach; 2 cloves garlic, minced; 2 1/4 tsp extra virgin olive oil; 1 tbsp lemon juice; 3/4 tsp salt; 1/2 tsp black pepper; 1/2 tsp red pepper flakes

Nutrition

Per serving

589 calories

Protein: 67g; 45% of calories
Carbs: 43g; 29% of calories
Fat: 17g; 26% of calories

Ingredients

9 items

Instructions

Prep 20 min · Cook 0 min

Heat the olive oil in a 12-inch nonstick skillet over medium-high heat. Add the chicken strips and season with half the salt and half the black pepper. Cook for 5 to 6 minutes, stirring often, until the chicken is browned. Done when opaque in the center, 165°F.
Add the garlic, beans, and red pepper flakes to the skillet. Sauté for 3 minutes, stirring often, until the beans are heated through and the garlic is fragrant.
Add the baby spinach, lemon juice, and the remaining salt and pepper. Toss constantly for 1 to 2 minutes until the spinach has just wilted and the liquid has mostly evaporated.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes