Name: Ground turkey and rice bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 7 oz 99% lean ground turkey; 1/4 cup jasmine rice; 1/2 cup water; 5 oz green beans, trimmed; 1 1/4 tsp canola oil; 1/2 tsp garlic powder; 3/4 tsp onion powder; 3/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

533 calories

Protein: 54g; 41% of calories
Carbs: 55g; 41% of calories
Fat: 11g; 18% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 20 min

Combine the rice, water, and a pinch of salt in a small saucepan. Bring to a boil over high heat, then reduce to low, cover, and simmer for 15 minutes. Remove from heat and let rest covered for 5 minutes.
While the rice cooks, season the ground turkey with garlic powder, onion powder, the rest of the salt, and black pepper.
Heat half the oil in a 12-inch skillet over medium-high heat. Add the turkey and cook, breaking it up into small pieces with a spoon, for 6 to 8 minutes until browned and opaque in the center. Remove the turkey and keep warm. Done when opaque in the center, 165°F.
In the same skillet, add the remaining oil and the green beans. Sauté for 5 to 6 minutes until tender and slightly charred, then assemble the bowl with the rice and turkey.

Nutrition

Ingredients

Instructions

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