Name: Garlic shrimp with rice and broccoli
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 9 oz shrimp, peeled and deveined; 1/3 cup jasmine rice; 2/3 cup water; 5 oz broccoli, cut into florets; 1 1/2 tsp olive oil; 2 cloves garlic, minced; 3/4 tsp salt; 1/2 tsp black pepper; 2 tsp lemon juice

Nutrition

Per serving

522 calories

Protein: 48g; 36% of calories
Carbs: 62g; 47% of calories
Fat: 10g; 17% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 20 min

In a small saucepan, combine the rice and water. Bring to a boil over high heat, then reduce to low, cover, and simmer for 15 minutes. Remove from the heat and let rest, covered, for 5 minutes before fluffing with a fork.
While the rice simmers, place a steamer basket in a pot with an inch of water. Add the broccoli florets, cover, and steam over medium heat for 5 to 6 minutes until tender but still bright green.
Pat the shrimp dry with paper towels. In a bowl, toss the shrimp with the salt and black pepper.
Heat the olive oil in a 12-inch skillet over medium-high heat. Add the shrimp in a single layer and cook for 2 minutes. Flip the shrimp, add the minced garlic, and cook for 2 minutes more. Done when shrimp are pink and opaque, 145°F.
Remove the skillet from the heat and stir in the lemon juice to coat the shrimp. Serve the garlic shrimp alongside the fluffed rice and steamed broccoli.

Nutrition

Ingredients

Instructions

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