Name: Mediterranean tofu scramble with chickpeas
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 7 oz extra firm tofu, drained and crumbled; 2/3 cup canned chickpeas, drained and rinsed; 1/2 cup cherry tomatoes, halved; 1 oz fresh spinach; 1/3 cup yellow onion, diced; 1 1/2 tsp extra virgin olive oil; 1/4 tsp ground turmeric; 1/2 tsp ground cumin; 1/4 tsp salt; 1/2 tsp black pepper; 2 cloves garlic, minced

Nutrition

Per serving

447 calories

Protein: 30g; 26% of calories
Carbs: 40g; 34% of calories
Fat: 21g; 41% of calories

Instructions

Prep 15 min · Cook 0 min

Heat the olive oil in a 10-inch nonstick skillet over medium heat. Add the onion and sauté for 4 minutes until softened. Add the garlic and cook for 1 minute until fragrant.
Add the crumbled tofu, chickpeas, turmeric, cumin, salt, and black pepper to the skillet. Stir well to coat the tofu in the spices. Cook for 5 minutes, stirring occasionally, until the tofu is heated through and slightly golden.
Fold in the cherry tomatoes and spinach. Cook for 2 to 3 minutes until the spinach has wilted and the tomatoes are just softened. Remove from the heat and serve immediately.

Nutrition

Ingredients

Instructions

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