Name: Ground turkey taco bowls
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 1 serving
Ingredients: 1/3 cup white rice; 1/2 cup water; 3/4 tsp salt; 5 oz fat-free ground turkey; 1/4 cup canned black beans, drained and rinsed; 1 tsp olive oil; 2 tsp taco seasoning; 3/4 medium tomato, diced; 2 1/2 tbsp red onion, finely diced; 1/3 cup fresh cilantro, chopped; 1 tsp lime juice

Nutrition

Per serving

519 calories

Protein: 42g; 33% of calories
Carbs: 66g; 52% of calories
Fat: 9g; 15% of calories

Instructions

Prep 20 min · Cook 15 min

In a small saucepan, combine the rice, water, and half the salt. Bring to a boil over high heat, then reduce to low, cover, and simmer for 15 minutes. Remove from heat and let rest, covered, for 5 minutes.
While the rice cooks, stir together the diced tomato, red onion, cilantro, and lime juice in a small bowl. Season with the remaining salt and set aside.
Heat the olive oil in a 12-inch skillet over medium-high heat. Add the turkey and cook for 6 to 8 minutes, breaking it up with a spoon, until browned and cooked through. Done when opaque in the center, 165°F.
Stir the taco seasoning and black beans into the skillet with the turkey. Cook for 2 minutes to toast the spices and heat the beans through.
Fluff the rice with a fork and place it in a bowl. Top with the turkey and bean mixture and finish with the fresh tomato salsa.

Nutrition

Ingredients

Instructions

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