Name: Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/2 cup 2% Cottage Cheese; 1 cup Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Nutrition

Per serving

375 calories

Protein: 30g; 32% of calories
Carbs: 25g; 27% of calories
Fat: 17g; 42% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Whisk the eggs and cottage cheese together in a small bowl until well combined and slightly frothy.
Heat the olive oil in a non-stick skillet over medium heat.
Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until the skins begin to blister.
Add the fresh spinach to the skillet and toss until just wilted.
Pour the egg and cottage cheese mixture into the pan with the vegetables.
Gently stir with a spatula, cooking until the eggs are set but still moist and creamy.
While the eggs finish, toast the sprouted grain bread until golden.
Serve the scramble immediately alongside the warm toast.

Nutrition

Ingredients

Instructions

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